What You Need for Each Type of Running#
Trail Running — Long Distance#
Trail shoes
Hydration vest
GPS watch or map
Bug spray (optional sometimes)
Extra snacks
Emergency whistle
Energy gels or chews
Electrolyte or salt tabs or powder
Anti-chafing balm
Running poles (optional)
Running hat or visor
Running pants
Running shirt
Trail Running — Short Distance#
Trail shoes
GPS watch or app
Lightweight hydration bottle
Trail snacks (light)
Bug spray
Sunscreen
Road Running — Long Distance#
Road shoes
Water or electrolytes
Energy gels or chews
Anti-chafing balm
Lightweight clothes
Running hat or visor
Watch or phone
Reflective gear (for early or late runs)
Road Running — Short Distance#
Road shoes
Breathable clothes
Stopwatch or app
Reflective gear (optional)
Headphones (if safe)